Energetic Fit and Healthy with Emily Stoik

There are a ton of buzz words in the Fitness and Wellness world these days and Clean Eating is definitely a Biggie!  A number of people have written to me lately on my Facebook Fitness page lately ( Energetic, Fit and Healthy ) to ask me what exactly it really means to 'Eat Clean' and which kinds of foods fit in with a clean eating plan or not? So here is a Simple Explanation of "Clean Eating" to help you get a better grasp of it: Clean Eating doesn't literally refer to cleanliness the way it would to washing your hands or taking a shower, what it simply means is eating foods in their most natural, unprocessed state.  Which means avoiding processed foods with tons of preservatives, lots of added sugars, and foods with a high level of bad fats (some saturated fats/all trans fats).  In addition, when Eating Clean, you will also want to avoid foods that have been stripped of their original nutritional value or that have been injected with hormones or chemical...

As a dedicated health nut and wellness advocate, Apple Cider Vinegar definitely is one of my all-time go-to solutions for keeping my body healthy, alkaline and detoxified.  Having said that, I know that there are some popular Apple Cider Vinegar products out there on the market and then some newcomers we may also be curious about trying... Fairchild's Organic Apple Cider Vinegar recently caught my attention on Instagram after posting on my own Instagram about a favorite Apple Cider detox drink that I love.  One of the first things I noticed is that Fairchild's ACV seemed to have an emphasis on being clean and organic as well as being "Undiluted" and full strength!  (Wait... did that mean that the ACV I usually drank WAS diluted??  Well, that's not good... maybe I should give Fairchild's ACV a try!) What is Fairchild's Organic Apple Cider Vinegar all about? Made in the USA, Fairchild's Apple Cider Vinegar is produced by veteran cider crafter,...